Are you stressed out? Who isn’t these days, am I right? Help is here, because today my special guest is “The Stress Coach” himself, Jordan Friedman! In this episode, he shares his expertise in reducing stress and anxiety by using stress management techniques, no matter what the source of the stress may be.
From CEOs and college students, to cancer patients and 9/11 survivors, Jordan and his company The Stress Coach have been helping people work, sleep and feel better for 24 years. Jordan is former director of Columbia University’s Health Education Program and manages his own stress living in New York City.
I found so much value in the stress management strategies that Jordan revealed, and if you do too, I encourage you to check out Jordan’s website and connect with him on social media to learn more about the products and services that he offers.
My accessory course has finally launched! In this course I reveal my secrets, tips and tricks in a simple video course that’s broken up into modules. This will give you the resources, solutions and really quick wins at an affordable price – all with direction from me. To grab it you can go to my website at https://jillkalmaninteriors.com/, or click the link in my Instagram bio, at https://www.instagram.com/jillkalmaninteriors/.
If you’re looking for a space-saving idea to give you an extra bed in your home or multi-purpose room, you’re going to want to consider the Lori Wall Bed! It is a Murphy Bed when it’s down and a shelf when it’s up, and you can assemble it on your own. It’s made from 100% real wood and comes with a 60-day money-back guarantee, plus a lifetime warranty. The Lori Wall Bed is available in various finishes and they offer free shipping throughout the US, with your bed being delivered in just 3 to 7 business days! Print and video instructions are included, and prices start at just $799. To order to go https://loriwallbeds.com?aff=30 today!
I’m excited to announce that I have the perfect service for you called R.O.O.M (which stands for “Remove the Overwhelm and Overcome the Move One Room at a Time”). With this service you can tackle one room, or you can tackle 9. This result-driven digital service is available in bundles, and I want to meet you where you are in your purchasing path to buy things are get your home furnished beautifully. If you think you’re overwhelmed and need some customized guidance from a pro, R.O.O.M is for you! For more details and to get started, reach out to me on my website at https://jillkalmaninteriors.com/ or DM me on Instagram,http://instagram.com/jillkalmaninteriors!
As mentioned at the end of this episode, you can go to https://jillkalmaninteriors.com/ to get some great freebies I have for you, including my Mini Moving Guide and Welcome Home Planner! As well, My Welcome Home Moving Organizer available for just $29, and it’s designed with EVERYTHING you need to move (which is why I say that it’s “the moving organizer that you can’t live without)!
How to get the Calmcast App
What You’ll Learn from this Episode:
- Ways that your stress can show up as physical ailments, and why it’s so important for us to learn how to identify our stress
- Why moving is one of the top stressors, and how we can experience stress even in the positive events of our lives
- How to combat the top stressors of moving from the city to the suburbs and finding routines, that give your weeks more reliability
- Jordan’s thoughts on working from home and managing your time, especially during a global pandemic
- The tolls he has, including stress trackers and his new app, that can assist you in tracking and managing your stress
Featured on the Show:
https://jillkalmaninteriors.com/optin *mini moving guide