Mindfulness & the Corporate Mom with Aimee Greczmiel

Are you ready to learn my favorite mindset tool to reach your goals faster? This is one of the most powerful tools you’ll ever learn, and in this episode, I’m so pleased to have my guest Aimee Greczmiel here to share her thoughts and expertise with us. 

Aimee is a former Fortune 500 VP who has taken her passion for mentoring and personal growth to help working parents reduce stress & overwhelm and experience more balance, presence, and ease in their personal and professional lives. Aimee guides parents to get clear on their desired outcomes, so they may leave a lasting legacy for their family and make an impact in their career. Aimee is an action-oriented mentor who has helped hundreds of individuals reach their goals, while overcoming personal and professional challenges.

I think this is a great segway from my chat last week with Lynn Turcotte-Schuh about the “Supermom Syndrome.” Today, Aimee is really honing in on how as a corporate mom you can reach your goals and gain more balance by looking inward and having some more insight regarding your mindset. I hope you find this conversation with Aimee as valuable as I did! 

Want a fun way to level up your home quickly?? My accessory course is here for you! In this course I reveal my secrets, tips and tricks in a simple video course that’s broken up into modules. This will give you the resources, solutions, and really quick wins at an affordable price – all with direction from me. To grab it you can go to my website at https://jillkalmaninteriors.com/, or click the link in my Instagram bio, at https://www.instagram.com/jillkalmaninteriors/

I’m excited to announce that I have the perfect service for you called R.O.O.M (which stands for “Remove the Overwhelm and Overcome the Move One Room at a Time”). With this service you can tackle one room, or you can tackle 9. This result-driven digital service is available in bundles, and I want to meet you where you are in your purchasing path to buy things are get your home furnished beautifully. If you think you’re overwhelmed and need some customized guidance from a pro, R.O.O.M is for you! For more details and to get started, reach out to me on my website at https://jillkalmaninteriors.com/ or DM me on Instagram, http://instagram.com/jillkalmaninteriors.

As mentioned at the end of this episode, you can also go to https://jillkalmaninteriors.com/ to my great new Room Planner freebie that I have for you!

Did you know that I was recently featured in Women Who Podcast Magazine? You can check out the article here

I’m proud to announce that Welcome Home to the Suburbs has been listed in Feedspot’s Top 25 Moving Podcasts You Must Follow in 2021! To view the entire list of shows featured, visit https://blog.feedspot.com/moving_podcasts/

What You’ll Learn from this Episode: 

  • The prescriptive roadmap of our society and why it’s so important to be aware of 
  • A closer look at the TFAR model: A psychological tool that helps us to analyze and understand a difficult situation or circumstance
  • How to begin managing the negativity bias that we are programmed with by using mindfulness
  • The ways you can look inward to make these changes in your life
  • How reframing your thoughts before they become feelings can lead to a more mindful and controlled outcome 
  • Why this mindset work is so important for parents to do
  • The reasons Aimee recommends taking the time to look back and reflect on your mindfulness
  • The science-based benefits of stillness and getting control of your mindset

Featured on the Show: 





Ep #78: Supermom Syndrome and How to Conquer it

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