Mindfulness & the Corporate Mom with Aimee Greczmiel

Are you ready to learn my favorite mindset tool to reach your goals faster? This is one of the most powerful tools you’ll ever learn, and in this episode, I’m so pleased to have my guest Aimee Greczmiel here to share her thoughts and expertise with us.

Aimee is a former Fortune 500 VP who has taken her passion for mentoring and personal growth to help working parents reduce stress & overwhelm and experience more balance, presence, and ease in their personal and professional lives. Aimee guides parents to get clear on their desired outcomes, so they may leave a lasting legacy for their family and make an impact in their career. Aimee is an action-oriented mentor who has helped hundreds of individuals reach their goals, while overcoming personal and professional challenges.

I think this is a great segway from my chat last week with Lynn Turcotte-Schuh about the “Supermom Syndrome.” Today, Aimee is really honing in on how as a corporate mom you can reach your goals and gain more balance by looking inward and having some more insight regarding your mindset. I hope you find this conversation with Aimee as valuable as I did!

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Did you know that I was recently featured in Women Who Podcast Magazine? You can check out the article here!

I’m proud to announce that Welcome Home to the Suburbs has been listed in Feedspot’s Top 25 Moving Podcasts You Must Follow in 2021! To view the entire list of shows featured, visit https://blog.feedspot.com/moving_podcasts/

What You’ll Learn from this Episode:

The prescriptive roadmap of our society and why it’s so important to be aware of
A closer look at the TFAR model: A psychological tool that helps us to analyze and understand a difficult situation or circumstance
How to begin managing the negativity bias that we are programmed with by using mindfulness
The ways you can look inward to make these changes in your life
How reframing your thoughts before they become feelings can lead to a more mindful and controlled outcome
Why this mindset work is so important for parents to do
The reasons Aimee recommends taking the time to look back and reflect on your mindfulness
The science-based benefits of stillness and getting control of your mindset